Reach your ideal weight with daily weighing
All you need is a bathroom scale and adopting a few new habits. Don’t worry, calorie counting is not one of them.
How does it work?
Choose your target weight & weight-loss pace
To achieve the best results, give yourself enough time. Remember, you can always adjust the pace later if needed.
Get a detailed day-by-day weight plan
Every day is like a new mini challenge. Most days, your goal will be to lose 0.1 lb or simply maintain the weight from the day before.
Hop on the scale every morning and log your weight
Pomaly will provide precise feedback on how your current weight compares to your plan. Weight fluctuations are normal, so there's no need to worry about occasional ups and downs.
Pomaly has been my anchor in achieving my fitness goals. It's informative, supportive, and super effective.
Lucas, 34
Lost 26 lbs
Since deciding to change, Pomaly has been my guide. It's easy to track every step, adjust my routines, and tune into my body's needs.
Iva, 54
Lost 20 lbs
I love Pomaly’s simplicity. No calorie counting, no strict diets, just a stress-free way to real results.
George, 37
Lost 22 lbs
I finally get my body! I learned what really works for weight loss, and now keeping the weight off is a breeze!
Kate, 37
Lost 22 lbs
3 things to help you on your journey
Get a quick guide to weight loss with Pomaly academy
We understand your time is precious. That’s why we offer 12 concise lessons on weight loss essentials you can binge-read in just 10 minutes. No fluff, only the information you need.
Commit to one or more of our 16 weight loss habits
Adopt habits like “Water only - no sodas” and watch your success become inevitable. We’ll remind you daily of your chosen habits to help you integrate them more swiftly into your life.
Buddy up to keep each other going
Journeying with a buddy makes weight loss more fun and keeps you motivated. If you prefer, you can pursue your health goals on your own.
Lazy logging the weight? Sync Pomaly with Apple Health.
Do you use a smart scale? Simplify your weight tracking by automatically transferring your weight data from Apple Health to Pomaly.
Frequently asked questions
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My weight fluctuates a lot from day to day. Is it normal?
It’s perfectly normal. Use the Trendline feature to observe the overall trend in your weight loss over the last 7 days, rather than focusing on daily fluctuations.
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Do I need to exercise to lose weight with Pomaly?
Exercise is highly beneficial but not strictly necessary for weight loss. Achieving a caloric deficit is key. If you choose to exercise, consider strength training to preserve muscle mass while losing fat.
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How quickly can I expect to lose weight with Pomaly?
Pomaly promotes a healthy and sustainable weight loss rate of 0.5-0.75% of your body weight per week. For example, someone weighing 200 lbs can expect to lose 1-1.5 lbs per week (12-18 lbs in 3 months). Slow and steady wins the race!
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What should I do each day to lose weight with Pomaly?
- Weigh yourself every morning and log your weight in the app.
- Choose weight-loss habits from our library of 16 options to stay in a calorie deficit.
- Compare your weight to your plan and adjust your food intake as needed.
(Optional) Follow and encourage other users for extra motivation!
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What happens if I miss a day of weighing myself?
Don't sweat it! Just weigh yourself the next day and keep going. Consistency is key, but an occasional missed weigh-in won't derail your progress.
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Can I adjust the plan later?
Yes, and it’s encouraged! If you find yourself straying too far from your plan, simply edit it to realign with your current weight. The system is most effective when your actual weight closely follows your plan.
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How can I keep the weight off after I reach my goal?
Continued self-monitoring through habits like weighing, portion control, or calorie counting has been shown to help people maintain their weight loss. We encourages you to continue daily weighing to prevent weight regain.
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Can I use Pomaly while taking Ozempic?
Yes. Ozempic helps you stay in a caloric deficit by reducing hunger and food intake, making Pomaly a great companion for tracking your progress.
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Can I use Pomaly to gain weight?
While designed for weight loss, Pomaly can also be used for weight gain. Simply set a target weight, follow our weight gain guide in the Pomaly Academy, and aim for a calorie surplus.
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Do I need to follow a specific diet plan?
Not at all! Choose any diet that works for you, or simply make small adjustments to your existing diet. As long as you create a calorie deficit, you'll lose weight.
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Do I have to stick to specific macros and calories?
While tracking macros and calories can be helpful, it’s not necessary with Pomaly. The app focuses on daily weighing and following a reasonable weight-loss plan instead.
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Can people see my weight loss progress?
By default, Pomaly has a single-player mode. You don't need to create a social profile, so your progress remains completely private unless you choose to share it.
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Do I need any special equipment?
All you need is a bathroom scale.
Reach your ideal weight without tracking every bite you take. There’s a better way.